Anti-aging tips: Grow younger each year

Anti-aging tips: Growing younger as you ageWhich would you rather be: looking younger and more vibrant or appearing 'old before your time'?

You probably know someone who looks younger and more vibrant than most people of their age. If you have gone to a high school reunion or returned to your college for the annual 'Alumni/ae Weekend', you have probably been startled to see that some old friends have aged tremendously while others appear 10 or 20 years younger than the rest of you.

And you? How do you look? Have you taken a good long look in the mirror lately? Have you caught a glimpse of yourself as you walked past a plate glass window? Did you like what you saw?

Are you a person who looks years younger than your real age.... or are you beginning to look and feel 'old', even older than your real age?

Most people coming to this web site want Anti-Aging tips and they are really interested in how they can Grow younger each year. And what is quite wonderful is that today, science has found ways to reverse many of the usual signs of aging. Read on to find out how...

Younger Next Year: A Guide to Living Like 50 until you're 80 and Beyond by Chris Crowley & Henry S. Lodge, M.D. hit the book stores in 2004. Henry Lodge M.D. is a board certified internet and gerontologist. Chris Crowley was his patient....and then his co-author.

Their book is clearly written to appeal to men but women can learn a lot from it too. It offers lots of motivating stories and encouragement for those who want to get serious about Anti-aging Growing younger as they age. What is encouraging is that this book is based on serious research.

Anti-aging tips: What the Research about Growing Younger says.

The studies are in. If you have Dispositional Optimism you are likely to live a long time. Dispositional Optimists, those who are resilient, who have an "I can handle this" attitude live longer than their pessimistic peers who feel that 'things never turn out right' and "I can not do it".

But being optimistic is not enough all by itself enough for Anti-aging tips. We do not want to live a long time but find ourselves as the pleasant, optimistic person in Room 7 of the nursing home who needs assisted care for life's basic tasks.

We want to be vibrant. We want to look good. We want to be able to walk or golf or rough house with grandchildren and great grandchildren. The research is in. You can grow functionally younger. On your next birthday you will add a year to your historical age BUT YOU CAN SUBTRACT A FULL YEAR from your functional age.

Here are some key Anti-aging tips:

FUNCTIONAL AGE is all about your vital statistics, your over all health and energy, the keenness of your mind and memory. These are the things that matter to most of us. Whether we will have lots of money in our old age or whether we will be eking along on a slim pension, if we feel and look 10 or 20 years younger than our chronological age, we will be happy, will will have Anti-aging Growing younger.

So, how do you get to Grow younger?

scientific studies conclude that it is easy - just walk, jog, swim, cycle, hike, climb stairs, dance energetically, jump rope, or do any other activity that moves your limbs and raises your heart beat a bit for an hour a day, six days a week every week for the rest of your life. That is it! File that among your Anti-aging tips!

Lifting weights won't do it, though if you older than 60 adding some weight lifting twice a week will help you retain muscle mass and keep your bones strong.

Gardening, will not do it. Neither will house cleaning. Tennis has too much stop and start movements. So to doeshand ball, squash, volley ball, football and baseball. You need to be doing something where your legs are pumping and your heart rates goes up a bit....six days a week for the rest of your life.

Now, you may be saying, I can not do that. I am so out of shape, I could never do an hour of anything. Others may say, But I commute 90 minutes a day. When will I ever get the time? or they say ......(you fill in the excuse).

But you are a 'dispositional optimist'. You can solve any problem that you really want to solve.

Crowley tells a story in Younger Next Year of a man who decided to 'just do it'. He was overweight, had high cholesterol, high blood pressure and low energy. He was so out of shape that he could not walk more than a hundred yards, that is 300 feet...about the distance between three houses in suburbia! But he kept at it.

Every day he was out there. He walked. He did not just stroll. He kept a good rhythm. After a few months he was doing a mile in his hour a day...and then two. Slowly he began to lose some excess weight. His blood pressure improved - as did his cholesterol. In just ONE YEAR when he returned for his check up, his doctor was really surprised at the changes. And John could see it in the mirror. He looked and felt 10 years younger - in every way. That is what Anti-aging Growing younger is all about.

If 'couch potato' John can do it, so can you.

Now is the time for you to problem solve. How and when will you do your hour a day. This is not something that you can do just on weekends. You need to do it for an hour every day, 6 days a week.

Commute?

What about a walk after supper? Back before TV and computers turned folks into couch potatoes after supper walkswere the norm.

Talk with your spouse or significant other. Tell them what you are trying to do. Ask them to join you. If you have kids, ask them along. (It will do all of you some good and you may find relationships improving and school grades too.) If at first they are not interested, do not close the door. Ask them along at least once a week....but no matter what the answer, no matter what the weather, go.

Just do it.

If you live in a really cold or very hot climate, you may need to do your hour indoors. OK, go in the basement or the back room and march in place or ah hour...or put on some old fashioned polka music and dance.

Or go to the mall and walk at a good pace, climb the stairs to the second floor and climb back down.

If you work in a skyscraper, you may find that walking the stairs will do it.

Anti-aging tips - the Growing Younger effects. After a month or so, you will have more energy that you do now. You will find your mood is better (Research shows the regular aerobic exercise helps mild depression) AND if you have been experiencing lapses in memory - those 'senior moments', you will find them disappearing. Aerobic exercise done 6 days a week, relieves stress. The cortisol released by your body when you are under stress produces negative effects on your brain..on your memory. Try it - you will be amazedat the results.

Anti-aging tips: You can be younger next year - if you really want. You can feel younger, look younger, regain the vitality and powers of your younger days. You can be more effective at work and generally feel happier. All it takes is an hour a day for 6 days a week.

So will you do it? This the first and most important of the Anti-aging tips on this web site. You will find additional Anti-aging tips by subscribing to our free newsletter.