90Second Fitness Solution - Fitness & Weight Loss by Pete Cerqua . Here is a program anyone can do. It is simple, short and it works!
This fitness program easy and fast. To my amazement it provides a complete workout in under 2 minutes. Who can not afford 2 minutes a day for a better body and better health? Pete Cerqua's program is so easy and so quick, you can do it waiting for your coffee to be ready in the morning.
Pete Cerqua is a trainer with a fitness studio in New York City. New Yorkers are busy people. They do not want to spend an hour working out at a gym. They want things to work fast.
After years of reviewing every fitness program, Pete Cerqua discovered that one particular kind of strength training offered the best results AND that just two specific exercises for 90 seconds for five days a week resulted in full body fitness. Only 90 seconds are as effective as long hours at the gym.
Amazing? Yes, and Pete offers proof from the many persons he has helped through this porgram. (Read the 90 Second Fitness Solution and I think you will be convinced..)
After I read Pete's 90 Second Fitness Solution. I tried the exercises. My energy energy improved by the second day! I found muscles relaxing that had not relaxed in ages. And I actually looked forward to doing the two exercises.
Still the 'proof' of any program is whether I stick with it. I have started more exercises programs than days in a week. But I do not stick with them for more than a month or two. Here is is 6 years later and I am still doing the 90Second Fitness Solution exercises.
Pete Cerqua includes scientific studies in the 90 Second Fitness Solution book to show his method works.
Also, if you are concerned about your weight, Pete offers a very simple approach to eating that his clients say 'melts off pounds'. But, for me, losing weight was not my main goal so I did not try that part of his program.
As I aged I had developed some flab. But like most persons over 60, I really want to stay independent. That means I need to retain both strength and good balance.
One of the most important aspects of Pete's 90 second fitness solution program is that prevents senior fragility. Fragility,or weakness of muscles, is the bane of those over 60. It is fragility that interferes with our independence. Half the people in nursing homes and assisted care facilities are there because of fragility....and for NO other reason.
If arms or legs become too weak do the necessary activities of daily life, that IS a problem. We may start with a cane..progress to a walker or wheel chair. But we also soon need someone else to cook, clean and give us help with other daily activities. Those are clear signs that a 'care facility' may be in the near future. The 90 Second Fitness Solution can remedy that.
Scientific studies show that we lose about 1% of muscle strength every year after age 35. By age 45 that is 10% of strength. 10% is not too noticeable. But by the time we are 65 we will lose 30% of our strength. That makes it more difficult to get out of a car, carry heavy groceries and do many other activities. It can also mean that we do not have the strength (or balance because we lose balance at the same rate) to keep ourselves from falling if we trip or stumble.
The 90Second Fitness Solution by Pete Cerqua shows you how to prevent and even reverse age related fragility. This book is well worth owning. Just look at some of the reviews at Amazon.The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
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