90Second Fitness Solution

90Second Fitness Solution -  Fitness & Weight Loss by Pete Cerqua . Peter Cerqua offers a short program for fitness. It is effective AND it am takes under 2 minutes a day.  Really, Cerqua's 90 Second Fitness Solution program takes only 90 seconds.  Keep your clock nearby and time it. Yes, and it works.

So many of say they want to get 'fit' but the thought of driving to the gym and working out for a half hour,  then having to shower etc. often loses its appeal after awhile. (For some of us it just never has any appeal to stat with.)  Why? First, such a workout takes time. It is often inconvenient. And gym memberships cost money.  Still most of us would like to be 'fit'.                                                                                                                              If you are someone who has tried gym membership but let it lapse or if you are someone to whom gym membership has just never had appeal, you might want to take a look at Pete Cerqua's  program.  Who wouldn't want a program that guarantees fitness but takes less that 2 minutes to do?   Pete Cerqua's 90Second Fitness Solution could offer the solution for your personal fitness program.                                             

 I started this program when I borrowed Cerqua's 90Second Fitness Solution book from the library. When I tried his program I was amazed to find that it really does provide a complete workout in under two minutes. 2 Minutes!                                                                           Anyone can give 2 minutes a day for a trim body and better health.  Cerqua's program is so easy (and so quick) you can do it  while waiting for your coffee in the morning....or even in a few minutes before supper. 

Is Peter Cerque credible? 

Pete Cerqua, the author of the 90 Second Fitness Solution  is a trainer who has had a fitness studio in New York City. As you can imagine New Yorkers are busy people.  Almost no one in New York really wants to spend an hour working out. They want their workouts to be like everything else in their day: fast. ( New Yorkers  even walk faster than people in other parts of the county.)

 Pete Cerqua spent years reviewing various fitness programs. And he discovered one particular kind of strength training that requires only two specific exercises done for 90 seconds each  any five days during the week Cerqua learned that this short program offers great results!  This short program results in full body fitness. It is as effective as programs that require many hours at the gym.

Amazing? Yes, and Pete shows the proof in the many persons he has helped. But don't take my word for it, Read the 90 Second Fitness Solution for yourself.

My own trial of 90Second Fitness Solution

After I read Pete's  90 Second Fitness Solution. I tried  the exercises.  My energy energy began improving on the second day! Not bad for a 'couch potato' Then I found muscles relaxing that had not relaxed in years. I began to actually look forward to doing the two simple exercises Pete recommends.  (Yes, and they took less than 2 minutes!)

Still I had started fitness programs before and then just stopped. For me the 'proof' would be  whether I would stick with this program.  Here is is 6 years later and I am still doing  Pete Cerqua's 90Second Fitness Solution exercises. 

What science says:

Pete Cerqua includes scientific studies in the 90 Second Fitness Solution that show  his method  works. 

And if you are concerned about your weight, not just fitness, Pete  offers a  simple approach to eating that his clients say 'melts off pounds'.  

Like most persons over 60, I want to stay independent. That means I need to retain both strength and balance. Those were my main goals. And this book helped.

One of the most important aspects of Pete's 90 second fitness solution program is that prevents 'senior fragility'. Fragility, or loss of of muscle, is the bane of those over age 60. It is fragility that robs us of independence. Half the people in nursing homes and assisted care facilities are there because of fragility....and for NO other reason. 

If your arms or legs become too weak for you to do the necessary activities of daily life, that IS a problem. You start  with  using a cane..then progress to a walker or wheel chair. Soon you could need someone to cook, clean and give help in other daily activities. Those are clear signs that a 'care facility' may be in your future.  The 90 Second Fitness Solution can prevent all that. If you still live on your own, it is not too late but you need to take action.

Scientific studies show that we lose about 1% of muscle strength every year after age 35.  By age 45 that is 10% of strength. 10% is not too noticeable. But by the time we are 65 we will have lost 30% of our strength.   That is a lot.                 Such loss  makes it more difficult to get out of a car or carry heavy groceries. It can also mean not having the strength (or balance because we lose balance at the same rate) to keep ourselves from falling if we trip or stumble.

The 90Second Fitness Solution by Pete Cerqua shows you how to prevent and even reverse age related fragility. It is book is well worth reading.  Check out the reviews or buy the 90 Second Fitness Solution on Amazon

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