90Second Fitness Solution - Fitness & Weight Loss by Pete Cerqua . Peter Cerqua offers a short program that makes you fit. It takes under 2 minutes a day. And it works. Cerqua's 90 Second Fitness Solution program does take only 90 seconds. Keep your clock nearby and time it. This works.
So many of us want to get 'fit' but the thought of driving to the gym and working out for a half hour, then having to shower and dress loses its appeal after awhile. (For some of us it just never had any appeal to stat with.) It takes time. It is inconvenient at best. Still we would like to be 'fit'. If you are one of the thousands who have thought that real fitness is too much, you might want to take a look at Pete Cerqua's program. I am now 84 and still doing it. Who would not want a program that guarantees fitness but takes less that 2 minutes to do?
I first borrowed Cerqua's 90Second Fitness Solution book from the library. And when I tried his program I was amazed to find that it really does provide a complete workout in under two minutes. 2 Minutes! Anyone can give 2 minutes a day to get a trim body and better health. Cerqua's program is so easy (and so quick) you can do it in the morning while waiting for your coffee.
Pete Cerqua, author of the 90 Second Fitness Solution is a trainer with a fitness studio in New York City. Now, New Yorkers are busy people. (They even walk faster than people in other parts of the county.) Almost no one in New York really wants to spend an hour working out. They want their workouts to be like everything else in their day: fast.
Pete Cerqua spent years reviewing various fitness programs. And he discovered one particular kind of strength training that offers great results AND requires only two specific exercises done for 90 seconds each..... any five days during the week. AND he learned that this short program resulted in full body fitness. It is as effective as programs that require long hours at the gym.
Amazing? Yes, and Pete shows the proof in the many persons he has helped. But don't take my word for it, Read the 90 Second Fitness Solution for yourself.
After I read Pete's 90 Second Fitness Solution. I tried the exercises. My energy energy began improving by the second day! Then I found muscles relaxing that had not relaxed in ages. I actually looked forward to doing the two exercises he recommends. (Yes, they took less than 2 minutes!)
Still I have started fitness programs before and then just stopped after awhile. For me the 'proof' would be whether I would stick with this program. Here is is 6 years later and I am still doing the 90Second Fitness Solution exercises.
Pete Cerqua includes scientific studies in the 90 Second Fitness Solution that show his method works.
And if you are concerned about your weight, not just fitness, Pete offers a simple approach to eating that his clients say 'melts off pounds'.
Like most persons over 60, I want to stay independent. That means I need to retain both strength and balance. Those were my main goals. And this book helped.
One of the most important aspects of Pete's 90 second fitness solution program is that prevents 'senior fragility'. Fragility, or loss of of muscle, is the bane of those over age 60. It is fragility that robs us of independence. Half the people in nursing homes and assisted care facilities are there because of fragility....and for NO other reason.
If your arms or legs become too weak for you to do the necessary activities of daily life, that IS a problem. You start with using a cane..then progress to a walker or wheel chair. Soon you could need someone to cook, clean and give help in other daily activities. Those are clear signs that a 'care facility' may be in your future. The 90 Second Fitness Solution can prevent all that. If you still live on your own, it is not too late but you need to take action.
Scientific studies show that we lose about 1% of muscle strength every year after age 35. By age 45 that is 10% of strength. 10% is not too noticeable. But by the time we are 65 we will have lost 30% of our strength. That is a lot. Such loss makes it more difficult to get out of a car or carry heavy groceries. It can also mean not having the strength (or balance because we lose balance at the same rate) to keep ourselves from falling if we trip or stumble.
The 90Second Fitness Solution by Pete Cerqua shows you how to prevent and even reverse age related fragility. It is book is well worth reading. Check out the reviews or buy the 90 Second Fitness Solution on Amazon.
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