90Second Fitness Solution - Fitness & Weight Loss by Pete Cerqua offers a simple, short program to make you fit. And it works! Doing Cerqua's program for just 90 seconds - one and a half minutes - each day will bring you all the fitness you need. Yes!
Many of us want to get 'fit' but the thought of traveling to a gym, working out for a half hour or more and then having to shower and dress just does not appeal. It takes too much time. It is inconvenient at best.
Oh, yes, gym rats love it. But the rest of us?
If you are one of the thousands who have thought that real fitness can not fit your lifestyle, you might want to take a look at Pete Cerqua's program.
It is easy and fast (90 seconds). When I checked it out, I was amazed to find that it really does provide a complete workout in under two minutes. 2 Minutes!
Can you give just 2 minutes a day to get a better looking body and better health? Pete Cerqua's program is so easy (and so quick) you can do it in the morning waiting for your coffee.
Pete Cerqua is a trainer. He has a fitness studio in New York City. Now, New Yorkers are busy people. (They even walk faster than people in other parts of the county.) No one in New York really wants to spend an hour working out at some gym. They want things their work out to be like everything else in their day: fast.
Pete Cerqua says he spent years reviewing fitness programs. And he discovered one particular kind of strength training offered the great results AND it required only two specific exercises done for 90 seconds each on any five days during the week. AND this short program resulted in full body fitness. This 90 second programs is as effective as long hours at the gym.
Amazing? Yes, and Pete shows the proof from the many persons he has helped. But don't take my word for it, Read the 90 Second Fitness Solution for yourself.
After I read Pete's 90 Second Fitness Solution. I did try the exercises. My energy energy began improving by the second day! Then I found muscles relaxing that had not relaxed in ages. I actually looked forward to doing the two exercises he recommends. (Took less than 2 minutes!)
Still I have started fitness programs before and then just stopped after awhile. For me the 'proof' would be whether I would stick with this program. Here is is 6 years later and I am still doing the 90Second Fitness Solution exercises.
Pete Cerqua includes scientific studies in the 90 Second Fitness Solution that show his method works.
And if you are concerned about your weight, not just fitness, Pete offers a simple approach to eating that his clients say 'melts off pounds'.
Like most persons over 60, I want to stay independent. That means I need to retain both strength and balance. Those were my main goals. And this book helped.
One of the most important aspects of Pete's 90 second fitness solution program is that prevents 'senior fragility'. Fragility, or loss of of muscle, is the bane of those over age 60. It is fragility that robs us of independence. Half the people in nursing homes and assisted care facilities are there because of fragility....and for NO other reason.
If your arms or legs become too weak for you to do the necessary activities of daily life, that IS a problem. You start with using a cane..then progress to a walker or wheel chair. Soon you could need someone to cook, clean and give help in other daily activities. Those are clear signs that a 'care facility' may be in your future. The 90 Second Fitness Solution can prevent all that. If you still live on your own, it is not too late but you need to take action.
Scientific studies show that we lose about 1% of muscle strength every year after age 35. By age 45 that is 10% of strength. 10% is not too noticeable. But by the time we are 65 we will have lost 30% of our strength. That is a lot. Such loss makes it more difficult to get out of a car or carry heavy groceries. It can also mean not having the strength (or balance because we lose balance at the same rate) to keep ourselves from falling if we trip or stumble.
The 90Second Fitness Solution by Pete Cerqua shows you how to prevent and even reverse age related fragility. It is book is well worth reading. Check out the reviews or buy the 90 Second Fitness Solution on Amazon.
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