Supplements multivitamins
Supplements multivitamins - can help prevent memory loss. At least that is what some of medical doctors are now saying.
The American Medical Association has reversed its position about multivitamins in recent years. They now say that all adults need to take a multivitamin each day because we do not get enough vitamins from our daily diet. So every senior needs to review this Supplements multivitamins page.
New guidelines were written by Drs. Robert Fletcher and Kathleen Fairfield of Harvard University. Many medical advisers now believe that those who get enough vitamins may be able to prevent common chronic illnesses including cancer, heart disease and osteoporosis. Other physicians hold that Supplements multivitamins are one of the keys to preventing brain and memory losses as you age.
Researchers have a growing concern that the recommended daily allowances, or RDAs, for many vitamins are set too low for good health.( The RDAs were established to prevent symptoms of vitamin-deficiency disorders, such as scurvy for Vitamin C.) Evidence is now shows that that higher levels of many vitamins are necessary to achieve optimum health.
Continue below for more about Supplements multivitamins. . .
Allen S. Josephs M.D. the author of Memory Loss is not Inevitable recommends that those wanting to prevent memory loss be sure that their Supplements multivitamins include the following:
- "Beat-tene (natural carotenoids)........5,000 -25,000mg
- Vitamin Bi (thiamine) ......................50 - 200 mg
- Vitamin B 2 (Riboflavin).................. 10 - 20 mg
- Vitamin B3 (niacinamide)..................100 -200mg
- Vitamin B5 (pantothenic acid)........... 10 - 200 mg
- Vitamin B6 (pyridoxine)................... 50 - 200mcg
- Vitaimin B12 (methylcobalumin)..........500mcg - mg
- Folic acid...............................800mcg - mg
- Biotin...................................500mcg -5mg
- Vitamin C..............................500mcg- 20000mg
- Vitamin D..............................400 - 4,000 IU
- Vitamin E (D-alpha succinate).........100 - 800 IU
- Calcium (citrate malate).................500 - 1300 mg
- Magnesium...................................250 - 500mg
- Zinc (L-OptiZinc*)........................15 - 30mg
- Copper....................................... 1 - 2 mg
- Manganese..................................1 - 2 mg
- Boron.........................................1 - 3mg
- Selenium (selenometionine)...........200 - 400 mcg
- Chromium ..................................200 - 500 mcg
- Lutein..........................................6- 20mg
- Biofavonoids (quercetin is best).....100 - 500 mg
- Acetyl L-carinitine.......................500 - 2000mg
- Alpha lipoic acid.........................150 - 1200mg
- Grapeseed and green tea antioxidants......50 - 1000 mg Coenzyme Q 10................................100 - 12000 mg
Doctor Josephs recommends that you check your Supplements multivitamins against these numbers. He says that a multivitamin that costs a few cents a day will never provide enough.
To read more about supplements go to Brain tonics: A Step Beyond Supplements multivitamins
If you wish to read articles about Memory Improvement that talk abuot things other than Supplements multivitamins, read the article and then scroll to the end of the page at Memory articles
End of page about Supplements multivitamins.
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