Anti-Aging Articles, the new Ageless Eldering

We all want to live a long time BUT we want our mature years to be happy, healthy and productive. Some people call it living 'Ageless' . The good news is that it IS possible!

You can reverse many of the signs and symptoms of aging.
How do I know this?

First because I have read the scientific studies. But also because I am doing it. I am now in my 70's and I am in better shape, have fewer aches and pains AND I have more energy than I did in my 50's. It is not just that the research says this is possible. I have experienced it.

Maybe I should explain. Some twenty years ago I was often tired. I was beginning to have problems with my memory - I even spoke with my physician about it. At the time I was thinking - goodness if I feel this way now, what will I be like when I turn 80? That is how I got interested in Anti-Aging Articles. I began reading the resaerch.

Then I was diagnosed with Osteopenia (thin bones). I had broken a wrist and an ankle. I was concerned. I did not want to break a hip! So I began researching that topic too. After making some changes I began to reverse my bone loss. (My last dexa scan showed normal bone density! I have a web site about that at www.osteopenia3.com.) That success of making changes based on research got me thinking that maybe there was somethings I could do about aging.

My research took on a new direction in my 60's. I was in an auto accident. Someone ran a red light and crashed into my car. Among other things I suffered a brain injury.

When I was able to read again,my research in Anti-Aging Articles took on another direction. I started reading everything I could about brains, about rebuilding skills after stroke or injury, about longevity and preventing senility. I was amazed to find that recent scientific research has found that can grow new neurons and that we can regain mental skills and prevent deterioration of others.

Again, I applied much of what I learned and it began to work. Now I was hooked. I did not stop with brain research. I began to read all sorts of studies about reversing 'age related changes'.

I've made changes in my own life and daily routine. Not big ones. I found that making small changes and sticking with them until they became a normal part of my living was the way I could do it.

I also got really interested in the third stage of human life. There is so much written about Childhood and Adulthood but there is not so much written about Elderhood.

You know back in the Nineteenth century 65 was considered "old". Few people lived into their 70's. But things have changed. People in the are living longer. Today those over age 80 are one of the fastest growing groups. And those reaching the age of 100 (Centenarians) as well as the 'Super Centenarians' (those 110 and older) are not far behind. Suddenly there are more books and articles about this third stage of human life: Elderhood. And it turns out that lots of folks are doing well as elders.

The big question is: what will your older years be like?

The good news is that science has found that you do not have to experience a long, slow gradual decline into incapacity and senility.

We now know is that we have some real control over how we age. If you are in your forties or fifties, you can really affect how you age. And if you are already in your 60's or 70 you can reverse some of signs of aging you experience already. As the book says, "You can grow younger next year".

No other generation has had so many scientific studies devoted to what makes it possible for us to live productive and meaningful lives as we age. Suddenly this is a BIG topic. Oh, yes, and lots of people are advertising Anti-Aging Articles and products. But some of that is hype. Not everything is based on scientific studies. In fact some products have proved to be down right dangerous.

I decided to create this Anti-Aging Articles web site because I wanted to share what I have learned in my research. Since I am still associated with the college where I worked, I still have access to professional scientific journals. I really enjoy reading research and because I have seen the positive in my own life, I want you to know that it is possible to reverse many of the signs of aging. I want to offer you these Anti-aging Articles.

You will find information about the best ways for you to age-proof your body and mind. Here are some of the topics.

• The One thing that Increases longevity - you may be surprised when your read this
• Best Exercises for Ageless aging
• Nutrition and its place in better aging.
• Supplements: What scientists have found really works.
• Mind and memory: specific things you can do now to help your brain as us you age.
• Looking good: articles about skin care for men and women , hair care and even Fashion for older women .
• Elderhood: understanding the gifts and challenges of this stage in your development

I hope you find this site useful and that you will return to read the new material I add each week. You can subscribe to the RSS feed if you want to be notified of these updates.

Oh, yes, PRIVACY. Your privacy is important to me. You can read how I guard it at the Privacy policy & Terms and conditions of use