Life Beyond 100 by Norman Shealy M.D., Ph.d. offers you a comprehensive, well documented set of Life Extension, Anti-aging and Ageless Aging tips. This book is all about how to extend your life span and keep vigorous and in good health.
Shealy is known as the author of several books: 90 Days to Stress-Free Living, the Creations of Health, sacred Healing: the curing Power of Energy and Spirituality and the Illustrated Encyclopedia of Healing remedies.
In Life Beyond 100 he provides information and practical advice about becoming a healthy Super-Centenarian (those who live past 110). Shealy holds that we already have the medical and scientific information available. It is just that most people do not know this information.
His chapters cover:
Although his chapter headings are provocative, much of the information and advice is very practical. For me, one of the most useful parts of the book is his describing and illustrating the Energy Rings:
Each of these Rings use specific acupuncture points and Shealy describes how you can stimulate them and gain healthful benefits on our own.
The book also has many practical suggestions concerning specific health conditions.
The 16 pages of bibliography cites numerous scientific journal articles and gives credence to Shealy's work as not being 'off the wall' but based on science and his own clinical practice.
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