Exercises Older Women. You are to be congratulated for searching for information about this topic since it is one of the most important issues for women as they age. Why?
Because scientists have discovered that senior fitness is a key to avoiding the falls that put so many women in the hospital and then nursing home. It is also a major factor in longevity AND in improving mood and avoiding depression.
Now, researchers have found that Exercises Older Women need to include three different types:
So, exactly what can you do? Actually, you have a number of choices. Do not believe anyone who says, "You must do this." or "You must do that." There are a number of different ways to fill your need of each type of exercise.
Here are some suggestions for each of the three types of exercise you need:
Aerobic forms: This is any kind of movement that gets your heart pumping: walking, jogging, dancing, rowing, using an aerobic glider machine, cross country skiing, snowshoeing, swimming etc. Anti-aging scientists have found that doing 45 - 60 minutes of aerobic exercise 6 days a week is crucial to cardiovascular health, retaining your brain and memory function AND keeping out of the depression that afflicts many older women. To read more about this research or get practical information, read:
Exercises Older Women ; Strength training
Exercises Older Women: Balance and coordination exercises
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